March 9, 2018
This Raw Veggie Bread Will Change Your Life For Real!
Three years ago I met Deanna Mutzel on Instagram and never looked back. She is a wiz at all things dehydrating with a passion for nutrient dense food and healthy...
February 21, 2018
My Phat Fat Coffee Recipe
After going gluten free, dairy free and also avoiding refined sugars, I was feeling great but my coffee was….gross lacking. So after years of playing with butter coffee, nut milks,...
March 6, 2017
Pack A Healthy Lunchbox!
So by now you guys know, I am wicked passionate about feeding my kids healthy, clean food and living an organic, toxin-free lifestyle. And I especially love packing them a...
January 19, 2017
Pumpkin Cashew Oat-Dang Muffins
Saying my boys LOVE muffins is an understatement. They love them for breakfast, snacks, in their lunches, for dinner, after dinner, in the tub…I mean the list goes on and...
November 8, 2016
Meatlovers Kale Soup
If I had to pick one food to live off of for the rest of my life it would be SOUP hands-down. Serve me up a real soup with a...
August 29, 2016
Books On Deck This Summer
I love building out my healthy living goals with new recipes, practical take-aways and healthy living tips. Here are a few books I went through this summer for inspiration. The Apple Cider...
August 19, 2016
Bone Broth Bolognese
This bolognese sauce is adapted from my Dad’s crowd pleasing spaghetti sauce recipe. My Dad’s recipe is his baby. He worked on it initially with a friend to develop a...
June 14, 2016
Green Pancakes
My kids love these – pancakes with blended spinach. Spinach is pretty mild in flavor so if you can make it pass with the fun green factor then you got...
June 14, 2016
Granola Cereal
Swap this for that box of Honey Nut! This cereals is so delicious and is great with milk, topped with fresh berries, over yogurt or even plain and the kids...
June 10, 2016
Real Food Breakfast Ideas for Kids
I love making my kids real food meals including breakfast. It’s a labor of love and I am so passionate about fueling their little bodies and brains with foods that...
March 15, 2016
Nut-free Energy Bites
My 4 year old son’s lunchbox has to be nut-free and requires a lunch plus two snacks a day. I’ve spent the last year and a half playing with nut-free,...
February 26, 2016
Salmon Is The New Tuna
I grew up on tuna salad in hot dog buns with a side of salt and vinegar chips. I still have a weakness for this combo but these days my go-to...
February 26, 2016
Kale and Sausage Soup
Does this soup scream winter or what!? Nutrient dense kale, sausage and bacon soup. So good on a cold day and a great way to incorporate bone broth on the...
February 26, 2016
Clean Peanut Noodles
Healthy peanut noodles anyone!? These are perfect for Chinese food cravings and days when you just need a some straight up comfort food. These are a cleaned up version so...